CORE + PELVIC FLOOR WEBINAR SERIES
This 4-week online course will include a 45-minute informational video presentation with interactive Q&A once a week following each presentation, and specific home exercises to integrate into your daily life.
This is WHAT YOU WILL RECEIVE IN THE WEBINAR SERIES:
WEEK 1: Overview of the core and pelvic floor with emphasis on the role of breathing. You will learn breathing exercises, with a recorded guided meditation for relaxation practice in the convenience of your home.
WEEK 2: The vital role of the core with a home exercise program on how to properly engage your power house.
WEEK 3: Understanding the therapeutic approach to your lower back and glutes. Optimize strength and function for injury prevention.
WEEK 4: The deep dive into the pelvic floor!! Gain more knowledge on its role in overall physical function. Learn how to incorporate the pelvic floor into your daily movement patterns
YOUR PHYSICAL THERAPIST
Dr. Kelly Davis Bernard
Dr. Kelly Bernard has over 15 years of experience as an orthopedic manual physical therapist. After graduating with her doctorate and manual therapy certification, she completed a 3-year post-doctoral fellowship in manual therapy. From her experience, she found that patients who received one-on-one care improved faster, with fewer visits and greater satisfaction. Three years ago, when her daughter was one year old, she founded Hands on Health, a concierge manual physical therapy business that delivers highly individualized treatment at the convenience of the patient’s home. The company has grown to include a clinic space in the Lakeview Business Corridor of Harrison Ave in New Orleans, Louisiana. She is involved in multiple collaborative projects both locally and online, teaching and learning with skilled healers, integrative functional medicine practitioners, bodyworkers, and entrepreneurs in her professional community. The most rewarding facet of her work is helping people break through their limitations to feel healthy and whole again.