GROUP EXERCISE CLASSES
SUPER SENIORS! EXERCISE CLASS
For our clients 60 and older, we want to help you stay conditioned and healthy while staying at home! Join us for a 45-minute LIVE online exercise group using ZOOM that will get your body moving as we gently build up your strength, cardiovascular endurance, and range of motion to keep you active! A fun and affordable way to work out with your friends and family online, twice per week! Call for details and we will talk you through the setup process to make it easy for you to stay active!