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Dr. Kelly's Personal Wellness Routines

Dr. Kelly's Personal Wellness Routines

Dr. Kelly's Personal Wellness Routines

Dr. Kelly Bernard

Apr 9, 20242 min read

June 2022 Wellness Beet

June 2022 Wellness Beet

June 2022 Wellness Beet

Jun 16, 20223 min read

April 2022 Wellness Beet

April 2022 Wellness Beet

April 2022 Wellness Beet

Apr 27, 20223 min read

Introducing our Health Newsletter: Wellness Beet 💫

Introducing our Health Newsletter: Wellness Beet 💫

Introducing our Health Newsletter: Wellness Beet 💫

Dr. Kelly Bernard

Jul 1, 20213 min read

Physical Therapy Hip Tension Relief

Physical Therapy Hip Tension Relief

Physical Therapy Hip Tension Relief

Dr. Kelly Bernard

Jun 1, 20211 min read

Official Website Launch

Official Website Launch

Official Website Launch

Dr. Kelly Bernard

Apr 19, 20212 min read

My Infertility Story

My Infertility Story

My Infertility Story

Dr. Kelly Bernard

Apr 19, 20211 min read

Pregnancy Massage Tips

Pregnancy Massage Tips

Pregnancy Massage Tips

Dr. Kelly Bernard

Mar 12, 20211 min read

Labor Delivery Tips

Labor Delivery Tips

Labor Delivery Tips

Dr. Kelly Bernard

Mar 11, 20211 min read

Dry Needling: How It's Used in Physical Therapy

Dry Needling: How It's Used in Physical Therapy

Dry Needling: How It's Used in Physical Therapy

Dr. Kelly Bernard

Feb 9, 20211 min read

Physical Therapy Posture Correction Exercises

Physical Therapy Posture Correction Exercises

Physical Therapy Posture Correction Exercises

Dr. Kelly Bernard

Jan 11, 20211 min read

Get To Know Dr. Kelly!

Get To Know Dr. Kelly!

Get To Know Dr. Kelly!

Dr. Kelly Bernard

Nov 27, 20204 min read

Feeling Triggered: How Percussive Massage in Physical Therapy can Relieve Stress in Trigger Points

Feeling Triggered: How Percussive Massage in Physical Therapy can Relieve Stress in Trigger Points

Feeling Triggered: How Percussive Massage in Physical Therapy can Relieve Stress in Trigger Points

Dr. Kelly Bernard

Nov 18, 20200 min read

Understanding The Root Of The Problem: The Origins & Impacts Of Pelvic Floor Dysfunction

Understanding The Root Of The Problem: The Origins & Impacts Of Pelvic Floor Dysfunction

Understanding The Root Of The Problem: The Origins & Impacts Of Pelvic Floor Dysfunction

Dr. Kelly Bernard

Nov 12, 20202 min read

Keep Your Head Up: Improving Head & Neck Posture For Optimal Health

Keep Your Head Up: Improving Head & Neck Posture For Optimal Health

Keep Your Head Up: Improving Head & Neck Posture For Optimal Health

Dr. Kelly Bernard

Nov 4, 20202 min read

Mindful Meditation: Meditation Advice from a Physical Therapist

Mindful Meditation: Meditation Advice from a Physical Therapist

Mindful Meditation: Meditation Advice from a Physical Therapist

Dr. Kelly Bernard

Nov 2, 20201 min read

Seeing The Big Picture: How The Four Pillars Of Integrative Medicine Can Work For You

Seeing The Big Picture: How The Four Pillars Of Integrative Medicine Can Work For You

Seeing The Big Picture: How The Four Pillars Of Integrative Medicine Can Work For You

Dr. Kelly Bernard

Oct 21, 20203 min read

4 Mindful Meditations To Try Today

4 Mindful Meditations To Try Today

4 Mindful Meditations To Try Today

Dr. Kelly Bernard

Oct 7, 20203 min read

5 Key Practices to Include In Your Meditation Routine

5 Key Practices to Include In Your Meditation Routine

5 Key Practices to Include In Your Meditation Routine

Dr. Kelly Bernard

Sep 30, 20203 min read

Wellness Wednesday

Wellness Wednesday

Wellness Wednesday

Dr. Kelly Bernard

Sep 23, 20204 min read

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