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Healing in Motion
Virtual Consultations for Whole-Person Healing
Healing in Motion offers personalized virtual consultations to help you reconnect with your body. Our sessions blend gentle movement, breathwork, self-release techniques, and posture assessment for a holistic approach.
With Dr. Kelly, you'll learn practical self-healing tools, including:
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Trigger point release
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Guided breathwork
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Circulation enhancement methods
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Instrument-assisted myofascial release
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Mindset insights on posture and pain
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Strategies to reduce medication reliance
Comprehensive Biomechanics & Postural Assessment
Our biomechanics and postural assessment examines how you move—posture, range of motion, gait, and functional tasks like squatting—to pinpoint restrictions and discomfort. This in-depth analysis delivers personalized strategies to alleviate pain, optimize movement patterns, and support lasting mobility.
Through this evaluation, we help you with:
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Improved mobility and reduced pain during movement
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Identification and release of tension or restrictions
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Insight into how posture influences pain and function
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Enhanced body awareness for self-reflection
“Your posture is your attitude towards life.”
— Dr. Paris
Pain Education: Gentle Understanding
Pain is a signal, not damage. Learn how your brain and nervous system shape your pain to break cycles of tension and fear.
We cover:
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Why pain persists without injury
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How stress and emotion influence pain
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Breathwork & self-compassion for regulation
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Safe movement through discomfort
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Tools to manage pain and regain control
Our goal is to foster trust in your body, empowering you to become your own therapist.
Why Dr. Kelly?
Many feel unseen in healthcare. Dr. Kelly provides trauma-aware, compassionate care—addressing fear and pain held in your fascia—grounded in fascia science and neuroplasticity. Through hands-on, experiential guidance, you’ll leave each session more embodied, with lasting new movement and breath patterns.
You will experience:
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Gentle guidance through fear and pain avoidance
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Validation of your emotional and physical experience
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Experiential learning to embody new sensations and postures
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A supportive partnership in your healing journey
Host of The Mind–Body Connection Podcast
What to Expect at Your Healing in Motion Visit
Healing begins with curiosity and presence. You don’t need perfect movement—just a willingness to tune into your body. Simply showing up with awareness sets the stage for real change.
How Dr. Kelly Supports You
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Personal guidance in breath, posture, and movement
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Step-by-step coaching with self-reflection and body awareness
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Real-time strategies for pain flare-ups
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A personalized toolkit for long-term self-care and resilience
Each session helps you feel more connected, capable, and confident—on and off the table.
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