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Physical Therapy Hip Tension Relief
Hey everybody, Dr. Kelly here from Hands on Health with another physical therapy exercise for you all.
Dr. Kelly Bernard
Jun 1, 20211 min read
My Infertility Story
Did you know 1 out of 8 women struggle with infertility at some point in their lives?
Dr. Kelly Bernard
Apr 19, 20211 min read
Pregnancy Massage Tips
Here are some quick and easy massage tips for pregnant moms!
Dr. Kelly Bernard
Mar 12, 20211 min read
Labor Delivery Tips
Hey everybody, Dr. Kelly here demonstrating a few labor delivery tips for pregnant mothers!
Dr. Kelly Bernard
Mar 11, 20211 min read
Dry Needling: How It's Used in Physical Therapy
Hey everybody, Dr. Kelly here from Hands on Health here to talk about dry needling!
Dr. Kelly Bernard
Feb 9, 20211 min read
Physical Therapy Posture Correction Exercises
This postural stretch breaks up shoulder tension, neck straining, spine compression, and lower back pain.
Dr. Kelly Bernard
Jan 11, 20211 min read
Mindful Meditation: Meditation Advice from a Physical Therapist
Dr. Kelly's Meditation Mondays series is focused on quick tips to help you establish a regular meditation routine.
Dr. Kelly Bernard
Nov 2, 20201 min read
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