This pre-recorded webinar series will include four 45-minute modules that include informational video presentations with interactive Q&A following each presentation, and specific home exercises to integrate into your daily life.
This is WHAT YOU WILL RECEIVE IN THE WEBINAR SERIES:
MODULE 1: Overview of the core and pelvic floor with emphasis on the role of breathing. You will learn breathing exercises, with a recorded guided meditation for relaxation practice in the convenience of your home.
MODULE 2: The vital role of the core with a home exercise program on how to properly engage your power house.
MODULE 3: Understanding the therapeutic approach to your lower back and glutes. Optimize strength and function for injury prevention.
MODULE 4: The deep dive into the pelvic floor! Gain more knowledge on its role in overall physical function. Learn how to incorporate the pelvic floor into your daily movement patterns.