This pre-recorded webinar series will include four 45-minute modules that include informational video presentations with interactive Q&A following each presentation, and specific home exercises to integrate into your daily life.


This is WHAT YOU WILL RECEIVE IN THE WEBINAR SERIES:

 

MODULE 1:  Overview of the core and pelvic floor with emphasis on the role of breathing. You will learn breathing exercises, with a recorded guided meditation for relaxation practice in the convenience of your home. 


MODULE 2: The vital role of the core with a home exercise program on how to properly engage your power house.


MODULE 3:  Understanding the therapeutic approach to your lower back and glutes. Optimize strength and function for injury prevention.
 

MODULE 4: The deep dive into the pelvic floor!  Gain more knowledge on its role in overall physical function.  Learn how to incorporate the pelvic floor into your daily movement patterns.

Core + Pelvic Floor Webinar Series

$40.00Price