Mindful Meditation: Meditation Advice from a Physical Therapist

Hey everybody!


Dr. Kelly from Hands on Health here, excited to kick off the newest addition to our physical therapy practice: Meditation Mondays! I'm a huge believer in the benefits regular meditation can pose in your life, so this series will be focused on quick tips to help you establish a regular routine.





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For more physical therapy advice, exercises, and explanations, subscribe to the Hands on Health channel and bookmark this playlist! If there's anything in particular you'd like physical therapy advice on, you can leave a comment or send a message through our website. If you're interested in scheduling an appointment, both telehealth and in-person appointments are available through the booking section of our website!


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