Physical Therapy Hip Tension Relief

Hey everybody, Dr. Kelly here from Hands on Health with another physical therapy exercise for you all.


Start by crossing one leg over the other knee. Next, lean forward -- keep your head, chin, and chest up! You should feel the stretch in the back of your hip as you lean forward. Remember to keep your breath steady and in line with your movements. Hold this pose for as long as it feels good, and then repeat on the other side.





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