Wellness Wednesday

The Importance of “Me Time”: Three Proven Ways to Relieve Stress and Improve Overall Health During the Workweek

It’s no secret that our careers, while a valuable aspect of a healthy and balanced life, can cause tremendous amounts of stress. From managing tight deadlines to courting clients, we constantly encounter a whirlwind of stressful triggers throughout the week. Add on that we must also attend to the needs of our family and friends in the midst of an unprecedented pandemic and it’s no wonder that we are exhausted both mentally and physically by week’s end. While I cannot promise that you wil